It is no secret, when we look and feel good, we work better.

Practical Fitness & Wellness creates dynamic, enjoyable, cost-effective programs to motivate employees to make healthy choices and be more productive.  We match your goals and employee needs.

Our specialists guide your employees to health-promoting behavior through seminars, training and counseling. We come to your location at your selected time. What could be smarter and more cost efficient?

PF&W specialists offer:

Fitness Presentations
(click here for full descriptions)

  • 21st Century Fitness
  • Ultimate Calorie Burning And Metabolic Makeover
  • No More Crunches!
  • Massage And Stretching
  • Fitness for Tennis Players
  • Fitness Q&A

Personal Training
Massage Therapy
Chair Massage

Also available for events, promotions and health fairs

Stretching Programs

  • 45 minute or 1 hour total body stretch
  • Improve circulation and reduce anxiety, stress and fatigue
  • Feel better and lower your risk of injury

Nutritional Counseling Seminars

  • Prevent and control diabetes, cholesterol and high blood pressure
  • Nutritional guidelines for sports specific training
  • Healthy eating habits and weight loss guideline


Offering PF&W Corporate Health Programs at your company will result in your workforce being happier, healthier, harder working and more loyal. We help to reduce absenteeism while at the same time lessening direct and indirect health costs.