Silver Stars Balance Program
It is estimated that every 18 seconds a senior will fall and 35% of people over the age of 65 will suffer a fall that will lead to a hip fracture, knee, low back or wrist injury.
Don't Fall and Get Hurt
Practical Fitness & Wellness offers a special series of ten 1-hour classes designed to decrease the risk of falls by incorporating several key components including:
- Balance Exercises
- Core & Overall Strengthening
- Power Training – improving the ability to generate a force quickly and increase speed and reaction time
- Posture Training
- Gait Coaching
- Reaction/Power Drills
All classes are taught by a certified Practical Fitness & Wellness instructor who is specifically trained to work with older adults.
Click here for more information on PF&W Senior Fall-Prevention and Balance Program.